Tag Archives: st. patricks day

Irish Brown Soda Bread with Diabetic Exchanges

May 19, 2009 – 11:19 am

4 cups whole wheat flour
1 cup BREAD flour
1/3 cup rolled oats
1 teaspoon baking soda
1 teaspoon salt
2 ½ cups low fat buttermilk
Preheat oven to 425 degrees F (220C)
Lightly grease 1 baking sheet
In a large bowl, stir together whole wheat flour, rolled oats, baking soda and salt.
Gently mix in the buttermilk until a soft dough is formed.
Knead [...]

By Crystal | Posted in Diabetic, From the Show, Recipes | Also tagged , | Comments (0)

Guinness Beef Stew with Diabetic Exchanges

May 18, 2009 – 11:14 am

Episode 8 St. Patrick’s Day
2 pounds sirloin steak
2 onions (large)
2 cloves of garlic
¼ cup whole wheat flour (this will give more fiber)
1-2 cup beef stock (I use low sodium)
3 carrots
2-3 celery stock
4 potatoes (medium-large)
2-3 bay leaves
1 teaspoon fresh thyme
1 teaspoon sweet basil
6 prunes
Olive Oil 2-3 tablespoons
Chop onions, crush garlic and slice carrots. Cut meat into [...]

By Crystal | Posted in Diabetic, From the Show | Also tagged , , | Comments (0)