Episode #4
Sawmill Gravy and BiscuitsBiscuits: or low cholesterol Bisquick
3 cups all-purpose flour
2 tablespoons sugar
2 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup vegetable shortening
1 to 1 ¼ cups milk
¼ cup unsalted butter, melted
Directions:
Preheat the oven 450⁰F
In a medium bowl, combine the flour, sugar, baking powder, baking soda and salt.
Cut in the [...]
Episode #4
Chicken Fried Steaks with Gravy
1 ½ cups, plus 2 tablespoons all-purpose flour
½ teaspoon freshly ground fresh ground black pepper
8 (4 ounces each) tenderized beef round steak (have butcher run them through cubing machine twice)
2 cups low- fat buttermilk
1/3 cup vegetable oil
1 quart 2 % milk
½ teaspoon monosodium glutamate (recommended: Ac’cent) optional
2 teaspoons onion powder
1 [...]
Episode #4
Cheesy Hash Brown Egg Scramble
1 package (28 ounces) frozen Hash Brown Potatoes
½ teaspoon garlic powder
¼ teaspoon pepper
1 can (10 ¾ ounces) Healthy request pr low sodium condensed cheddar cheese soup, undiluted
1 pound sliced turkey bacon, cooked and crumbled
12 eggs slightly beaten
2 tablespoons unsalted butter
1 cups (8 ounces) shredded cheddar cheese
1 cup (8 ounces) [...]
Episode #4
Diabetic French toast Sandwiches
12 slices Canadian bacon
6 slices low fat mild cheddar cheese
12 slices French Bread or Italian Bread (1/2 inch thick) Whole grain or light (1/2 Carbs)
¾ Cup fat free eggnog
1 ½ tablespoons butter & spray oil
6 tablespoons low or no sugar raspberry preserves
1. Fry bacon in skillet just to brown [...]
4 cups whole wheat flour
1 cup BREAD flour
1/3 cup rolled oats
1 teaspoon baking soda
1 teaspoon salt
2 ½ cups low fat buttermilk
Preheat oven to 425 degrees F (220C)
Lightly grease 1 baking sheet
In a large bowl, stir together whole wheat flour, rolled oats, baking soda and salt.
Gently mix in the buttermilk until a soft dough is formed.
Knead [...]
Episode 8 St. Patrick’s Day
2 pounds sirloin steak
2 onions (large)
2 cloves of garlic
¼ cup whole wheat flour (this will give more fiber)
1-2 cup beef stock (I use low sodium)
3 carrots
2-3 celery stock
4 potatoes (medium-large)
2-3 bay leaves
1 teaspoon fresh thyme
1 teaspoon sweet basil
6 prunes
Olive Oil 2-3 tablespoons
Chop onions, crush garlic and slice carrots. Cut meat into [...]
Episode 9
Chinese
General Tso’s Chicken with Diabetic Exchanges
3 pounds boneless skinless chicken breast, cut into chunks
2 cups green onion, chopped
1 small can of jalapeño peppers or green chilies, chunked, diced or sliced (mild)
1/8 teaspoon red pepper flakes
Chicken coating:
¼ cup light soy sauce
1 egg beaten
1 cup cornstarch
Sauce:
½ cup cornstarch
¼ cup water
1 ½ teaspoons fresh garlic, minced
¾ [...]
