Episode #4
Diabetic French toast Sandwiches

12 slices Canadian bacon
6 slices low fat mild cheddar cheese
12 slices French Bread or Italian Bread (1/2 inch thick) Whole grain or light (1/2 Carbs)
¾ Cup fat free eggnog
1 ½ tablespoons butter & spray oil
6 tablespoons low or no sugar raspberry preserves
1. Fry bacon in skillet just to brown and heat through. Then place two slices of the bacon and one slice of cheese on each of the six slices of bread. Top with remaining bread. Place eggnog in a shallow dish. Dip sandwiches in eggnog.
2. In a large skillet or griddle, melt 2-3 tablespoons butter. Toast sandwiches until bread is lightly browned on both sides, adding butter if necessary. Serve with the raspberry preserves. 6 servings
3. I used store bought eggnog.